Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military.
The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day.
TIMESTAMPS:
What insomnia can lead to 1:44
Step 1 2:42
Step 2 3:07
Step 3 3:34
Step 4 3:43
Step 5 4:00
Other tips to fall asleep quickly 6:13
#soundsleep #insomnia #weightgain
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation.
– Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties.
– If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches.
– Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead.
– Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm.
– Breathe out, and relax your chest. Feel your lungs fill up with air.
– Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles.
– Now that the muscles in your body are relaxed, it’s time to clear your mind completely.
– When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp.
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How long does it take you to fall asleep?
And who likes sleeping naked? You guys definitely should watch this https://www.youtube.com/watch?v=qpjekNiiJK4&t=10s
Who is there for see , Christmas comment ?
thank you
I can't sleep because of this MEME VIDEO!!
It helped me
I fall asleep pretty fast I love to sleep ??
I’m literally watching this on Christmas Night bc I can’t fall asleep
I love how it takes them 8 minutes plus to describe something that apparently takes 2 minutes
This vid made me fall asleep
Talk to your wife about money just one word and your sleep
No it did not
That is a good ideas
Who is all here for Christmas Eve
Who is watching this vdo at 3am
watching this at almost 3am but still can't fall asleep.
Btw, Merry Christmas!
He sounds like sunlesskhan
how to sleep?
: pretend to be asleep
I suggest stretching before doing this video, it really helps you to release some tension and unwind, then come back and do the steps to the video
It’s Monday me: mom I can’t sleep mom: just dont think me: thinks about school tomorrow me: rip
Yeah I can’t sleep I’m actually up rn at 1:07am
Im here because tomorrow will be christmas eve then christmas
Yes?????no sleep ?
These exercises or we can call them steps truly work and I recently discovered application called headspace you can find it in your Google Play Store it's free free and it really puts me to sleep within 15-minutes and it's usually taken me over half an hour sometimes I even fall asleep within 5 minutes with this application and many of these advice here in this video are incorporated in the headspace application so if you download headspace go to midnight launderette play that and I guarantee you deep relaxed sleep and you will fall asleep quickly please try it and leave a comment how did it go for you since I'm having a great great sleep with this application remember it's called headspace it's free to download it
tips start around 2:25
Its because its christmas eve tomorow
I was going throught youtibe about 12 in night and I just saw this….
Eyes :- ok let's sleep
Brain:- well it's tiMe tO rEmiNd yOur mOsT eMbrassiNg thiNgS yoU diD iN yOur liFe.
one thing i do to fall asleep faster is start dreaming and thinking up story’s!???????
me at 3 am trying to get some gosh darn sleep
Good Night everyone. 11:02 pm now. Off to bed.
I’m dying … someone help please… he’s in my room
4 minutes to sleep like your question
It was to hard not think so I just to imagine my self on a hammock
Tell is how to get to sleep don't talk about baby dudes
I read the comments before the video barely started and said”Lemme not even try”
thank you for the video, i missed sleeping ❤️?
russia sucks, always did, always will 🙂
How to fall asleep in 2 mins??
Watch this video nd u'll fall asleep before 2 mins
steps aren’t clear, the fire fighters are here because my chicken ended up in a balloon on its way to the moon
Me: Let's make a record by not thinking anything for 5minutes.
My mom: It's time to dine
me: mom am making a record of not thinking anything for 5 mins
my brain: ohhh ohhh ohhh am not thinking anything
my dad: Are you done making your record?
me: no, not yet
my brain: ohh ohh ohh its almost done, i am not thinking anything!!!
my bro:hey! hi, are you thinking that you are not thinking anything?
me: yes, sure
my bro: sorry to say but, you are thinking that you are not thinking anything. seriusly its a thought??
me:??????????
How to sleep just in 10 sec
Step: 1
Call your Math teacher
Step 2
Teach some math prob
The you fell asleep
Don't need these all open your books automatically we go to sleep