The Gratitude Meditation (10min.) – The BE ULTIMATE Podcast (Ep51)

Research shows those who practice Gratitude are happier people. From a yoga perspective, where the mind goes the energy flows. You have the choice to focus on lack or abundance

In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. The more you do this meditation the more your joy will increase!

This meditation is from Travis’ NEW program Level Up 108.

Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

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Be Ultimate Prayer
“May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we BE ULTIMATE!”

Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/gratitude-meditation/id1450950961?i=1000464560390

Get this episode’s summary, related quotes, and podcast version:

The Gratitude Meditation (10min.)

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Practice YOGA and MEDITATION online with Travis at “INNER DIMENSION TV”…Start your 10 day FREE trial NOW!

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PROGRAMS
“Level Up 108” – A 108 day yoga program to take your practice to the next level

Welcome to Level Up 108

“Flexibility and Beyond” – An 8 week Yin Yoga program

Welcome to Flexibility & Beyond

“Power Yoga GOLD” – A 90 day power yoga program
https://travis-eliot.mykajabi.com

“Meditation 101” – A 28 day mindfullness program
https://www.innerdimensiontv.com/medi…

“Yoga for Beginners” – A 28 day introduction to yoga
https://www.innerdimensiontv.com/yoga…

“California Dreaming” – A virtual reality meditation in live nature settings.
https://www.innerdimensiontv.com/idm-vr

“Online Yin Yoga Teacher Training” – Get certified in Yin Yoga online
https://travis-eliot-yoga.thinkific.c…

“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com/yoga…

“The Ultimate Yogi” – A 108 day cinematic yoga program

Home

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ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

For the latest information on upcoming events please visit:
http://traviseliot.com

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Music by Ryan Richko

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