Train after coffee
There is a widespread opinion among athletes that coffee before training is a kind of a dressing-up. Increased concentration, an appetite for better results, mobilisation of the cardiovascular system, and in consequence the muscular system – this is what the coffee gourmet expects. Just a sip of stimulating espresso and you’re ready to reach ever higher heights of your own performance. Caffeine has a proven effect on athletic performance, and at the same time contributes to burning body fat.
Experts believe that a cup of small black about an hour before training will improve performance and focus during exercise, as well as relieve pain and speed up recovery after training. The amount of caffeine consumed before physical activity does not only contribute to better athletic performance. This stimulant also affects mental health and helps build intrinsic motivation.
Although coffee drunk before exercise has many positive properties and can be considered a natural “pre-workout”, not everyone should consume it before physical activity. The association of coffee with training in healthy individuals is obvious and desirable. However, the perspective changes when we talk about heart problems. The amount of coffee consumed directly affects the increase in heart rate, which will naturally rise during exercise anyway. When consuming a beverage with caffeine, moderation is advisable. Excessive intake before exercise can lead to dehydration or insomnia, as well as blood pressure problems.
Guy in thumbnail and video:
https://www.instagram.com/anthayneshk/
Need some motivation? Check out his profile.
đ´Donate here to support me and this channelđ´
https://www.paypal.com/paypalme/Daksio
Thank you very much for any help đ¤đ¤
The voice used in the film is not the best, but I hope you like it.
Some people come here to laugh and make themselves feel better, while others come to learn and draw conclusions
The film was made for entertainment and educational purposes.
The Narrator in the video uses exaggerations to make it more funny and
watchable.
By watching the video you can draw conclusions and lessons on what not to do at the gym
Become part of my channel community and click Subscribe
Want to be featured in the videos?
Send your gym fails here.
Write to me, if you want your clip removed, or I missed credit, or I mistakenly used without your permission.
Daksi1@onet.pl
#fitnessfailsâ #workoutfailsâ #gymfailsâ #crossfitfails
source
This video is funnier on mute. You need to stop making videos with commentary.
These some good shit đ¤Ŗđ¤Ŗđ¤Ŗđ¤Ŗ I love this channel now man the edits are the best golden
The Joe face oO
Your videos and commentary are the best!
Darwinism at the gym, idiots are going to get hurt.
american gym are crazy practician, you need psychologist in gym not coach LOLLL
@2:43
That shit pisses me off when people do that. Stay off the weight sled track! Or at least look both ways before crossing like you would before crossing a street.
@8:19
Ahahahahahaaaaa!
Woooooohohohohohohoooo!
The ending though…was Classick!
"DO IT! JUST….DO IT!"
"TAAAAAAAGAAAAAAA!"
@0:41
Ayo mane! THAT LITERALLY holds the belt…in my book!
Hands down. By Far And Bar None!
"OH THAT'S A LOTTA DAMAGE!"
So freakin goooooood đ đ đ đ đ
a rowing slave on an ancient Roman battleship said: there will be a time people will pay a lot of money for working as hard as us, and it will be called a gym! đ¤Ŗđ¤Ŗđ¤Ŗ
Muscle man gets snapped in the wherever….giggle
Haha! Bench press + no spotter + clips on bar = guaranteed miss and crushing of ribs.
U know the video is good when u laugh from the openingđ
He need some milk
The sound effects are stupid.
XD this people never fails to impress me
Nice!
This shits got me dyin over here đ đ đ¤Ŗ đ
The moment you make a stupid video look even more stupid. Oh Lord I couldn't watch this.
@2:04. Planet Fitness checked into the failsâĻ :):)
2:12 makes me want to get a planet fitness membership just to hang around there with a camera
hey daksio…I just love the soundbite @1:57. just so damn good. you cease to amaze me with your commentaries. brilliant stuff.
Now that's a lot of damage