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TOUBAKOUTA, SENEGAL – Today we’re in the village of Toubakouta in southern Senegal, West Africa. We’ll be cooking and eating a dish called C’est Bon (That’s Good!), also known as Thiebou Diola. It includes rice, fried and grilled fish, pounded hibiscus leaves, and the world’s most addictive onion sauce with mustard. This is one of the best dishes I’ve eaten in West Africa and I can’t wait to share it all with you!
So again we’re in Toubakouta, Senegal, a small and relaxing riverside village in the southern part of Senegal.
C’est Bon, which literally translates from French as That’s Good is the name of the dish that’s beloved in Southern Senegal. It’s named that for a reason, it really is that good. The process of cooking it is complex with so many different components included. Some of the ingredients I loved most were the onions, garlic, goana chilies, lots of black pepper, and lime juice. The fish was first coated in a spice paste, shallow fried in oil, and then charcoal grilled to give it an incredible smoky fiery taste.
One of the spectacular parts of Senegalese food is the assembly of the platter. And C’est Bon is a West African food with so many components that makes it special. Rice, fried fish, hibiscus leaves, onions sauce, and finally a drizzle of fragrant palm oil to bring the flavors together.
It was truly a magical meal experience, incredible flavors and another spectacular meal in Senegal, West Africa!
Thank you to Pape Tatandiaye (Visit Senegal https://www.instagram.com/papetatandiaye/)
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ebola is very dangerous 1 in 2 will die
its not safe to eat here get out and run away fast
Keep it up Mark! We love you in Senegal. Such an humble guy
Thank you so much
I also like to cook on my channel, I cook only on the street and in nature
Hi Mark I love your videos.
I swear, you eat the messiest stuff! lol
Thank you for visiting my country Senegal 🇸🇳 ❤️
I love you vidéo thank you for sharing and making us the part of it❤
Another amazing video In senegal, Africa food is so underrated! 🇸🇳👀
cook great food
Somali for everything food
Go and com to somali
Come to somlia
Somaliland
I'm living here please 🙏com to somlia
Next move somali
Love this Senegales mum ❤
Love Senegal
I love that he's been around to so many places that he knows the smells and textures o
It is no secret as to why you and your channel are #1 in the world. Your respect of culture, as well as your genuine humility towards the people in your posts is extraordinary. You understand that your mission is way more than sitting down and eating a meal. I learned so much from this post about Senegal. Continued Blessings to you and your family, Mark. Excellent post!
This food looks amazing
Looks delicious well seasoned
mmmmm burned fish.. yum!
Thank you for bringing Senegalese cuisine to light. I am fr Nigeria and learnt Senegalese cooking from a beautiful Auntie from Senegal in College.
I just love your videos. It truly amazes me how you manage to mesh with everyone any place you visit in the world. You must have a cast iron stomach for the many types of food you eat. 😁😍
I am so glad you are getting the real senegalese experience! As a senegalese myself, I can tell Pape is an amazing guide and he is actually taking you to the best places! Truly enjoyed this senegal series!
Mark finally in senegal
Thank you Mark for living the life for me! I'd love to eat some of that amazing food!
I guess I'll never understand why people choose to eat with their hands just get a spoon and fork so much cleaner and easier
I love the food but i think you guys must see how the Philippino eat using their hand. i think they have perfected it.
Awesome 🤩👍
Enjoying other culture is fine but for gods sake….can't get over the fact you shove fingers in mouth then double dip back into a shared plate. At least put the food into your own plates if you gonna eat with hands. Even though he said gotta be careful not to put fingers in mouth so you can double dip…..its still touching his mouth and so did everyone else..no to mention other people licking their hands while eating. Kinda defeats purpose one person does that and others dont
Mark I’m begging you, go to Morocco. You will not regret it.
Watching your videos from Nairobi Kenya
Senegambian here I’ve been waiting for one of these food travellers to go to our country, we have the most flavoursome food! The world needs to know and thank you Mark for the love and respect you show to all nations 👏🏿
Brought a smile and some appetite to my currently hospitalized self. Made me forget about my situation for a while. You and your family are awesome Mark, hope you get to enjoy a lot more food in the future and im looking forward to the ride 🙂
Incredible food. Need to taste it!
Nice. I never miss your videos. Keep them rolling……
Gotta have that fire flavor!
I love West AFRICAN food💙