It’s time for some real talk about all things ab training. Training tips, myths, common mistakes, and my all-time favorite abdominal exercises.
RDP Resources:
Books-
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9
Discount code: GRINDSTYLE
Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, meaning I’ll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.
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Funny how 80% of the comments are about your beard. 🥸
But it really looks great on you!
Love the podcasts as always!
Hey Matt, I actually have the same hair as you do, 😀 The beard is indeed first uncomfortably, but it gets rapid way better. Also use some oil. It makes it way more comfortable. Just love your content and following like 7 years or more. Made it wonderful for me to maintain health at having the same time two kids and a PhD going on 🙂
Keep the beard!
Go viking mode !!
Keep the beard or I'm never buying one of your books again.
⭐️⭐️⭐️⭐️⭐️That beard is on point!
The beard looks cold 🥶
I’ve never realized you had to train abs progressively before, thank you 🦧let us return back to monke
Keep that beard. Looks badass!! 🙂
Bro beard is looking damn good
You look good with beard.