Pumpless check in
Insta: sam_sulek
Tiktok: https://www.tiktok.com/@sam_sulek?_t=…
Email: samsulekfit@gmail.com
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He looks much older..it’s going to make him aging very fast, inside and of course his look. Sad. No girlfriend? The best thing in life? Tragic to take such fakes..
1 like = calories burned
Dude you’re gonna die like every other bodybuilder if you keep on like this
This guy is a fucking psycho and I love it.
I don't know if you say it online, but i think you're not legit…
kid left
I want to be held by you
Sleep+food=recovery
Fuck it bro
Bro can’t even breathe
Sam’s videos have been keeping me motivated since January 3rd of this year. Been going 4:5 days a week haven’t missed a week only when I got sick but jumped right back into it. First time in years I’ve stayed this consistent. Keep it up bro’s!
Midsection looks soft. Time for some ab work
I’m currently bulking aswell and I’m glad I heard that last part cuz I have been eating way to quick in between my meals 😅😢
Bjj is my cardio & I highly recommend it
Damn Sam i know you take your cardio seriously. I'm sorry, i skipped mine today! 😔
unfortunately, i've been bulking in excess for the last 18 years
I really don't think scale companies are cutting off a few pounds because the selling point on most scales is accuracy if one scale is vastly different from 10 others your company just failed
172 right now, climbing to 180 I must say cardio helps my eating. God bless burpees
I don’t track macros and I do cardio like once to twice a week. Not as much as I should but I do hit legs two times a week. I love legs
I busted
go to bed at 2:63 lmao love that
Did Burpees after Chest/Tris today. #cardioisking
1. Cardio when I feel like it …..
2. 2 times a week
3. I don't track my macros
hi sam
Bro just said we’re all fatties basically 😭😅
Honestly if u don't have time to do cardio, do it before your working sets ah, it's easier this way
❤
👍👍👍
Cardio is hardest to start doing, but once you get into it, you just feel great! After a 15-20 min run and Bike , can’t feel bad!
Great content and good progress sam keep it real 👏
For a 21 year old, dude is wise