![Extreme Sports (Calisthenics Style) [pt 6]](https://www.theviralist.com/wp-content/uploads/2024/04/Extreme-Sports-Calisthenics-Style-pt-6.jpg)
Footage of B-Rock, D.O.C., & Phorm from summer 09, look for The Evolution of Exercise DVD mix tape (BROOKLYN EDITION)!!!
source
Footage of B-Rock, D.O.C., & Phorm from summer 09, look for The Evolution of Exercise DVD mix tape (BROOKLYN EDITION)!!!
source
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I recognize Jada and the Lox. What's the name of the songs?
second music ???
D.O.C !!
does b-rock only do calisthenics????
@YouGottaCThis Can you show list of all songs ?
I wish i had black genes
The total MOUNSTER POWER 😀
muy bn video se les nota el desocupe jajajaja!
what is the last song called???????? plz
grazy power
@jhnwaddell This is calisthenics taken to another level … although some of the moves are similar to those of a Gymnast … the transitions & preparations are very unalike … but , just as any sport , recreation or skill it's constantly evolving …
great job guys…would like to know which park in bk can i go to learn some of those move with some experience guys like u guys
@jabon9 Jadakiss-40 bars of terror.
dudes obviously couldnt cut it for the national gymnastic squad. now they have to work out on playgrounds for people walking by. sad.
What's that third song called? Phorm begins training on that one..
@magarampage first song is Jadakiss – move
wats da very last song?
MASSIVE!!!
pls tell name of the second song, I realy like it
pHORM, D.O.C., I'm begging you, please give up the names of all these tracks in this vid, I beg of thee, lol.
PLS tell me name of first and twos songs
@RafaelloCraiova ehm last time he told me he was 22, but i can't believe that he's almost gonna turn 24 lol, time goes to fast!
hopefully this week…
DOC the new vids are really good bro! b-rock, u and phorm are so strong and enduring. i cant wait to meet up again. summers coming….
forever & always
@YouGottaCThis and your first one? :p jeje
OMGG!!!!! the best!!! greating from Ukraine)) i want to NY!
that's actually my 2nd favorite song on the album. KRS & Buckshot album good too.
It's just Brooklyn, you alredy know
Thanx family, i'm trying to start with a wide grip muscle-up/side to side dips, then go into it… key word… TRYING
SICK SICK SICK!
hey DOC , I tried your pull ups as you doing at 4:00 and that was very hard 🙂
ive been trying some of those isometric holds phorm was doing lately and thay make me sore as shit
legit
Big Ups to Wingate park, yal brothers left it so hot the rain had to cool it off!! One
Q
2:50 never saw it so original damn this vid was one of the best……no the best ive seen in 2010 so far!!!!!!! bar-up!!!