Why Gymnastic Rings are Awesome

So benefit number four this is one of the best benefits of the gymnastic rings is the fact that you can work your whole body with one bit of equipment Let’s say you have a straight pull-up bar you can now attach these and you’re able to now do rows to push-ups to dips if the bar is fixed to the floor and won’t tip over you can work your biceps by doing bodyweight bicep curls or tricep extensions so the whole arms are worked plus if you want to work your rotators you can do the rotator cuff row they are such a versatile bit of kit that you should be using them they allow more exercises to be done which is a massive benefit especially for those people that work at home or can’t afford to go to the gym benefit

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