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Big shoutout to all the amazing fathers out there & thoughts are with those who have sadly lost theirs.
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CHAPTERS
00:00 Intro
00:39 Staring Point
1:53 The Training Plan
2:31 His Diet
3:16 The Results
5:40 Whats Next?
6:31 My Theory
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👉 For My 1-1 Online Coaching please email: ben@mycoachschool.com
👉My Podcast Channel; @thenotsofitcouple
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I don't know, Ben… This looks highly irresponsible because now your dad is officially a gym bro and he is going to compete in Hyrox. I'm so sorry for you and Lucy. He's going to crush you guys… PS: RIP your world record too, he's going to smash it and take it away from you.
Lost my dad over a year ago now wish I had a chance to do something like this too awesome to see man 👊
This is SICK!🔥
Respect for both of you 👏👊