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Ground Fighting 4-Point Position | Controlling an Opponent on Hands and Knees
In this video, we break down how to take control of your opponent when they are in the 4-point position—on their hands and knees—in a ground fight. The 4-point position is a vulnerable state for your opponent, but knowing how to maintain dominance and apply effective techniques is key to winning in real-world self-defense scenarios.
Key Tips for Controlling an Opponent in the 4-Point Position:
Stay on Top and Apply Pressure: Use your body weight to press down on your opponent’s hips and back. This limits their ability to move and weakens their escape options.
Use Strikes or Submissions: From the 4-point position, you have the advantage to apply powerful strikes to the ribs or head, or set up submissions like a rear naked choke, arm lock, or wrist control.
Control Their Movement: Grab their ankles or wrists to prevent them from moving or getting back to their feet. You can use their hands or legs as leverage to roll them over or take their back.
Transition to Dominant Position: Once you’ve gained control, transition into a more dominant position like the mount or back control to fully neutralize your opponent.
Being able to control and dominate from the 4-point position is essential in ground fighting. These techniques allow you to maintain the upper hand, whether you’re in a street fight or defending yourself in any physical confrontation.
Ground fighting techniques 4-point position
Controlling opponent on hands and knees
Self-defense from 4-point position
Ground control tactics in street fights
How to dominate an opponent in ground fighting
Submissions from 4-point position
Street fight ground techniques
Real-world self-defense ground control
Learn how to control your opponent from the 4-point position with these self-defense techniques. Subscribe for more real-world ground fighting tactics to help you stay safe and in control during any confrontation.
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| Street Fight Match 
| WWE Extreme Rules 2010 
Edit
Tom Cruse! Nice!
I always liked the way Tom would give out so much information, without having to say very much. One 10 second bite of his videos beat a 10 minute bite of another instructor. All meat n potatoes, no frills.