Overcome Hardships and Change Your Life (4-Video Compilation)

33 Comments

1. Set your life free from Childhood PTSD! Order my new book RE-REGULATED here: https://bit.ly/3XiLsj2

   And if you'd like to join our Members' Book Club (where we read books about CPTSD together) become a Member here: https://bit.ly/CCF-Membership

2. Hey Anna Runkle! Thank you very much!

3. Is it possible to get trauma (if that's the right term) from career disappointments and long job search processes?

4. ✅

5. I needed this video!!! I’m in a very difficult place in life. 1yr ago, I left my ex after 22 years & 2 kids who’s a narc, and unexpectedly lost my mom 7mos ago.

6. How do l write to the crappy childhood fairy?

7. I think the politics of this time are triggering my PTSD. I have been an activist. Not so much now but l follow everything that's happening and I get really angry

8. Thank you for reminding me that l am not my trauma. I really resent that so much hurt and damage happened to me and practically killed me. I have found my true self but break ups bring back the pain. But l know it's temporary

9. do you get a sheet or a video on triggers? I struggle to identify them. And if I think I managed to identify a trigger it's almost impossible to link it to an actual trauma. Any advice on this would be appreciated 🙏

10. I sometimes feel not to do anyting to help others because more often than not it doesn't end well..😢..

11. I am pray my former friend doesn't smear me if you know what I mean..

12. Hello Anna, I don’t remember how I discovered you but thank goodness I have…. I have been struggling pretty much my whole life (I’m now 61 but know I’ve been struggling since I was 3 y/o if not before…. I’ve experienced just one trauma upon another…. Haven’t been able to ask for help because I couldn’t “VERBALISE” express what was going on but now realise it wasn’t me but my environment that caused my disregulation…. I’m NOT sucidal but really don’t want to be just surviving and want to thrive… this is not how life should be but having asked for help from a very young age (not getting it) having had my AD (adopted Dad misdiagnosed in 1989 – dying at 52 and then my husband misdiagnosed at 38 and dying in 1995) yes, sadly I’ve trust, abandonment issue, along with other things…. I wasn’t aware of CPTSD until recently…. If you respond please refer to me as Margaret because that was my birth name (was adopted at a few weeks old) and hopefully I can find your response ….

13. 1:44:19

14. Fabulous compilation…helped me today….thanks 😊

15. All I learned from this video is how much work I have to do :/

16. I disliked my childhood so much that I never had children myself.

17. God bless you. This information is life changing. 💗

18. Christine Albright
    "Brilliant video"🙏!…
    "Thank you"🙏!…
    "+"!…"🙏"!…

19. I have also been able to stop completely with antidepressants that ive been on for over 10 years since I began the daily practice! I also do not want to comeback on any meds!

20. Thank you so much for another great video ❤

21. Would u make a video on holding parents and caregivers accountable

22. Computers and also learning new skills trigger me because when I fail, I feel stupid. I have recently started using the daily practice before attempting such things (that are a necessity in today's life). This has really helped me to have more of my brain available for completing the new task. Such a big aha! Thank you lots, Anna and team!

23. A beautiful compilation. Thanks Anna ❤

24. I've been doing great for a long while now, specifically because of a pretty consistent exercise and nutrition routine-drinking lots of water, walking 2 hours a day and sleeping much better. I went to a social event in my local community which for the most part I avoid and for the last day and night regressed into some earlier state of consciousness from years ago that has been scary and full of a sense of being outside of everything, something being wrong, and the need to not leave myself vulnerable to exposing myself to these feelings because of interactions where I might share a bit about myself. I'm freaked out and want to know what this is called. It's like reality changed in an instant by a trigger that I can't even precisely identify. I'm slowly coming back to myself but feel rough as. Is there a name for this?? I don't feel like the psychologists I've seen have a clue how to help

25. Excellent tips. Another reason to get out in the sun is the sun releases seratonin in the brain and regulates hormones, and cortisole levels.

26. Anna, this may be your best work yet! Thank you for your constructive approach, not stopping at a diagnosis, but building a better life! 2020 not only brought the COVID epidemic and seclusion for me, but widowhood. I decided to start greeting strangers walking by my fairly busy sidewalk, realizing I might go nuts if I never did SOMETHING to make my own life better. And, as you advise, I found that I could find glimpses of happiness and a sense of community by doing that. This may not be appropriate in every neighborhood, but okay in mine, and I believe I have cheered up a few other people, as well as myself!

27. I think people still need to talk about their trauma to a therapist to process the feelings and let it out and take the charge out of it.

28. How do you forgive yourself for your past (trauma driven) mistakes? I had a shopping addiction and wasted all my money. I’m in recovery now, but I’m so angry. How do you get over it?

29. I have moved through and it has been difficult. You are correct. The past Complex horrific trauma inflicted on you is on the perpetrators and sexual predators. When you come through it is your responsibility to heal. It comes to a point in healing you feel healed, but new trauma bonding,addictions,emotional abuse may surface from patterns created within the trauma. It is a newer level in healing. Heal your self. Thank you for this. I am truly healing, but maintenance in your healing is still your responsibility. Love and light🐦🦉🦅❤

30. Hello, I just did the test and got "perfect" score 20 out of 20. worst part is the adhd and procrastination, and inability for consistently apply the healing program

31. Anna, you make really strong points here in your opening.

    ✨

32. I was for sure traumatized & I think I still am traumatizing myself but I've never looked at people as black & white – all good or all bad. Although w/ #2 I fail 99% -can't seem to care for myself much at all 😢

33. Excellent!!! I happen to ❤ good news about trauma healing!

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