⚠️Important⚠️ ▫️The voice used in the film is not the best, but I hope you like it. ◾️Warning‼️Do not repeat some of the situations shown in the video as they are dangerous❕... Read more »
🔴Donate here to support me and this channel🔴 https://www.paypal.com/paypalme/Daksio Thank you very much for any help 🤜🤛 ⚠️Important⚠️ ▫️The voice used in the film is not the best, but I hope you... Read more »
Is strength training only for men❔🏋🏼♂️ Ladies often fear that once they start strength training, they will immediately look like a bodybuilder. This has little to do with the truth, as women’s... Read more »
Train after coffee There is a widespread opinion among athletes that coffee before training is a kind of a dressing-up. Increased concentration, an appetite for better results, mobilisation of the cardiovascular system,... Read more »