When training at the gym it is worth knowing how to protect your body from overtraining and injury, which will not only discourage us from activity, but can cause unpleasant consequences for... Read more »
Welcome! ?Donate here to support me and this channel? https://www.paypal.com/paypalme/Daksio Thank you very much for any help ?? Coming to the gym we often see a lot of people who have problems... Read more »
